Weigh In record (no journal entry) for 03 April 2021
|
72.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3129 kcal
|
Fat: 96.46g | Prot: 145.09g | Carbs: 395.47g.
Breakfast: Alnatura Erdnussmus, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Pizza Margherita. Dinner: REWE Krustenbrot, REWE Wok Mix, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Wilmersburger Pizzaschmelz. Snacks/Other: Manner Original Neapolitaner, Veganz Protein Choc Bar Cookie Dough Style, Sojade Alternative zu Quark, Alnatura Schoko Reiswaffeln Zartbitter, Alnatura Schoko Reiswaffeln Zartbitter. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|