Weigh In record (no journal entry) for 03 April 2021
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45.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.83g | Prot: 48.70g | Carbs: 115.77g.
Breakfast: Евроопт Груша Конференция, Гречневый Суп, Безе, Кофе (из Молотых Зерен). Lunch: Минтай, Капуста Тушеная. Dinner: Красное Яблоко, Сельдь. Snacks/Other: Красное Яблоко, Красное Яблоко, Капуста Тушеная. more...
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1815 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Aerobics - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Tatiana Dashkevich's Weight History
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