Weigh In record (no journal entry) for 03 April 2021
|
88.7 kg
Lost so far: 22.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 44.83g | Prot: 94.33g | Carbs: 222.57g.
Breakfast: Gut & Günstig Weizenbrötchen, Milbona Maasdamer Schnittkäse, Dulano Bierwurst, K-Classic Halbfett-Margarine, Kaffee. Lunch: Sea Gold Pazifische Wildlachsfilets, REWE Bandnudeln, Gut & Günstig Erbsen & Möhren. Dinner: K-Classic Halbfett-Margarine, Sülze, Buko India, Wasa Roggen Dünn. Snacks/Other: Berentzen Kirschlikör, Herforder Pils, Krombacher Fassbrause Schwarze Johannisbeere, Barre Alster, Kaffee. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|