Weigh In record (no journal entry) for 03 April 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4197 kcal
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Fat: 154.31g | Prot: 175.24g | Carbs: 450.46g.
Breakfast: Perugina Cacao Amaro, Myprotein The Whey, Granarolo Latte Scremato senza Grassi. Lunch: Cioccolato Fondente, Tre Mulini Torta Salata Spinaci e Ricotta, Mazzancolle, Coop Tagliatelle Fresche all'uovo. Dinner: Pizza Fatta in Casa. Snacks/Other: Heineken Birra, Aperol Spritz. more...
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Losing 1.4 kg a Week
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