Weigh In record (no journal entry) for 03 April 2021
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82.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.78g | Prot: 116.47g | Carbs: 139.50g.
Breakfast: Tavuk Sosisi, Bim Connex Lavaş, Tahsildaroğlu Çeçil Peyniri, Yağsız Kızarmış Yumurta, Havuç. Lunch: Emin Dana Kıyma, Tavuk Göğsü (Derisi Yenmeden), TekSüt Misket Peynir , Pirinç Pilavı, Beyaz Ekmek, Kuymak. more...
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Losing 5.6 kg a Week
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Tunahan E.'s Weight History
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