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okey mayan
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.26g | Prot: 73.07g | Carbs: 125.42g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Jambu Biji, Chia Seed, Ubi Jalar (Manis). Lunch: Saus Tiram, Wortel, Kentang Rebus, Buncis, Kecambah, Sawi Putih, Tempe, Tahu. Dinner: Pepes Tahu, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Telur, Tempe. Snacks/Other: Talas, Jambu Biji, Apel (tanpa Kulit). more...
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Losing 0.3 kg a Week
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med.dayu's Weight History
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