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dlvb100
Journal
03 Apr 21
dlvb100's Journal, 03 Apr 21
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Weigh In record (no journal entry) for 03 April 2021
74.1 kg
Lost so far:
7.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2021:
1646 kcal
Fat: 42.96g | Prot: 98.92g | Carbs: 211.27g.
Breakfast:
Шаурма с Курицей.
Lunch:
Шаурма с Курицей.
Dinner:
Турбослим Батончик Белковый, Куриная Грудка на Гриле, Куриный Суп.
Snacks/Other:
Макдоналдс Вафельный Рожок.
more...
2116 kcal
Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dlvb100's Weight History
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