Weigh In record (no journal entry) for 03 April 2021
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88 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.81g | Prot: 140.77g | Carbs: 81.42g.
Lunch: Curves 乳清蛋白(鐵觀音), 光泉 無加糖黑豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 酪梨油, 全聯 雞胸肉去皮, 雞蛋, 全聯 花椰菜粒, 鴻喜菇, 海鹽, 黑胡椒. Dinner: 北田 蒟蒻糙米捲(蛋黃口味), 艾多美 海苔, 盛香珍 蒜香胡椒腰果, 禎祥 冷凍鹽味毛豆, 海鹽, Costco 酪梨油, 金針菇, 全聯 雞胸肉去皮. more...
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steady weight
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jane7129's Weight History
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