體脂:20.9 肌肉量:30 內臟脂肪:1 基代:924
|
39.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 31.20g | Prot: 60.64g | Carbs: 177.70g.
Lunch: 雞胸肉, 麗滋 麗滋鮮奶油乳酪抹醬-法式洋蔥口味, Costco 鮮奶, 番茄, Costco 美國乾酪單片包, 水煮蛋, Costco 起司貝果. Dinner: 煮熟的綠色椰菜, 水煮蛋, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 珍珠. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|