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Happy Weekend.. 😘
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 30.12g | Prot: 78.90g | Carbs: 145.67g.
Breakfast: Aqua Air Mineral, Rengginang, Buah Anggur, ABC Sambal Terasi, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Aqua Air Mineral, Bango Kecap Manis Light, ABC Sambal Terasi, Rengginang, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Royco Royco Ayam, Garam, Kuping Gajah, Orang Tua Teh Gelas, Bakso Ayam, Bakso Ayam. Snacks/Other: Teh Tawar, Apel (tanpa Kulit), Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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