Weigh In record (no journal entry) for 30 January 2011
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92.3 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1500 kcal
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Fat: 55.32g | Prot: 60.54g | Carbs: 198.78g.
Breakfast: fudgesicle, splenda, Tea (Brewed), becel, chocolate chip bagel. Lunch: rice cake, Diet Pepsi, cream cheese, wheat thins, smoked salmon. Dinner: Diet Pepsi, red peppers, Cooked Broccoli (Fat Added in Cooking), mashed potatoes, stuffing, chicken thigh. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), after eight, marble cheese, crackers, crystal light, fudgesicle. more...
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Losing 1.9 kg a Week
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rockstar420's Weight History
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