|
Day-69 💪🏼
|
104.7 kg
Lost so far: 14.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 48.98g | Prot: 50.11g | Carbs: 151.56g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: ABC Saus Sambal , White Rice, Acar kuning 3, Fried Tofu . Dinner: White Rice, Acar kuning 3, Pronas Chicken Luncheon, Fried Tofu . Snacks/Other: Sari Roti Roti Tawar Gandum (2), Alfamart Selai Kacang, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laalaasima's Weight History
|