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20💪💪
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 37.91g | Prot: 108.94g | Carbs: 263.24g.
Breakfast: 冬棗, 全麥饅頭, 真奶茶 紅玉拿鐵. Lunch: 烏龍麵, 泡菜, 豬里肉（全塊，瘦肉）, 雞胸肉（烘烤，脱脂，切片）, 干貝, 櫛瓜, 秀珍菇, 煮熟的竹筍（烹飪中加油）, 茶（加糖）. Dinner: 豬里肉（全塊，瘦肉）, 烏龍麵, 炒桂竹筍, 炒杏鮑菇, 餛飩, 茶（加糖）. Snacks/Other: 牛軋糖, 黑咖啡. more...
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Losing 1.4 kg a Week
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