Weigh In record (no journal entry) for 02 April 2021
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90.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 36.80g | Prot: 44.47g | Carbs: 226.60g.
Breakfast: Hearts Cappuccino mit Feiner Kakaonote , Popp Fleischsalat , Zespri Kiwi Green , Banane, Harry Schweizer Weckli. Lunch: Spiegelei, Beste Ernte Rahm Spinat , Salzkartoffeln. Dinner: Harry Roggenvollkornbrot, Almette Pur Schalotte Petersilie , Gurke (mit Schale), Thüringer Landstolz Mutzbraten, Beste Ernte Junge Möhren, Pflaumentomaten, Knackwurst, Harry Schweizer Weckli. Snacks/Other: Edeka Gelee Bananen, Leitungswasser. more...
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Losing 2.1 kg a Week
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Eisern Union's Weight History
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