Weigh In record (no journal entry) for 02 April 2021
|
70.8 kg
Lost so far: 12.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 44.82g | Prot: 33.66g | Carbs: 160.91g.
Breakfast: Мёд, Кофе, Помидоры, Огурец (с Кожурой), Globus Хлеб Гречневый, Творог 18%. Lunch: Ложкарев Вареники с Картофелем, Кофе (из Молотых Зерен), Вохма Сыр Малыш, Свекла со Сметаной. Dinner: Салат Овощной со Сметаной. Snacks/Other: Курага, Финик. more...
|
|
1799 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marija_mihajlowa's Weight History
|