eu mereco's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

63.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

1658 kcal

Fat: 96.47g | Prot: 48.39g | Carbs: 166.58g. Breakfast: Banana-da-Terra Madura Fervida, Tirolez Creme de Queijo Minas Frescal Light, Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Vatapá, Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Batata Doce, Café com Leite Integral. more...

1956 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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eu mereco's Journal, 02 Apr 21

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eu mereco's Weight History