Weigh In record (no journal entry) for 02 April 2021
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 33.56g | Prot: 46.46g | Carbs: 184.35g.
Breakfast: Café com Leite Integral. Lunch: Rei do Mate Mate com Limão, Queijo Mozzarella, Nutrifresh Peixe Ao Leite de Coco, Batatas Fritas, Arroz Branco (Cozido). Dinner: Gendai Poke Salmão Grelhado. more...
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Losing 4.2 kg a Week
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reis.ligia's Weight History
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