Weigh In record (no journal entry) for 25 December 2013
|
78.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2013:
|
2049 kcal
|
Fat: 71.58g | Prot: 55.66g | Carbs: 295.50g.
Breakfast: Aceite de Oliva, Pan Blanco, Nesquik Cacao en Polvo, Pascual Leche Semidesnatada. Lunch: Café, Pan Blanco, Delaviuda Trufas al Cacao, Verduras Salteadas, Cerdo Asado, Gallina Blanca Sopa de Ave con Fideos. Dinner: Yogur de Frutas con Leche Entera, Plátano, Peras, Mandarinas. Snacks/Other: Hacendado Palomitas Dulces, Coca-Cola Coca-Cola Light (Lata). more...
|
|
1966 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|