Weigh In record (no journal entry) for 02 April 2021
|
66.4 kg
Lost so far: 20.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 80.05g | Prot: 104.60g | Carbs: 66.73g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Armour Pepperoni Slices, Kroger Whole Milk Low Moisture Mozzarella Shredded Cheese, Great Value Turkey Pepperoni. Dinner: Mozzarella Cheese, Hooters Fried Pickles, Hellmann's Real Mayonnaise, Wegmans Pineapple Salsa, Steak n Shake Double Steakburger (No Bun), Season's Choice Steamed Broccoli Florets, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2522 kcal
|
Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 3 hours and 1 minute, Treadmill - 20 minutes, Stability Ball - 47 minutes, Resting - 10 hours and 16 minutes, Sleeping - 5 hours and 36 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|