Weigh In record (no journal entry) for 02 April 2021
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 48.69g | Prot: 85.54g | Carbs: 107.83g.
Lunch: Spinaci, Merluzzo al Forno o alla Griglia. Dinner: Olive Nere, Pesce Spada, Capperi, Spaghetti Aglio e Olio, Parmigiano (Grattugiato), Funghi Cotti (Grasso Aggiunto in Cottura). Snacks/Other: Balconi Mini Tiramisù, Biscotto, Grappa. more...
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2421 kcal
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Exercise:
voga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stefano19.70's Weight History
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