Weigh In record (no journal entry) for 02 April 2021
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.86g | Prot: 94.85g | Carbs: 120.47g.
Breakfast: Coop Fette Biscottate Integrali (8g), Coop Latte UHT Parzialmente Scremato. Lunch: Pasticcini, Danone Danacol Frutti Rossi, Fragole, Olive Verdi, Eurospin Salmone, Coop Mandorle Sgusciate. Dinner: Kiwi, Coop Fettine Formaggio Fuso a Fette, Pane Azzimo Integrale, Philadelphia Philadelphia, Fresa Integrale. Snacks/Other: Coop Mandorle Sgusciate, Eurospin Barretta Proteica. more...
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1709 kcal
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Exercise:
10.000 passi - 1 hour and 26 minutes, Vacuuming - 5 minutes, Abdominal (Sit Ups) - 18 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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Roberta@70's Weight History
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