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I finally bit the bullet and weighed myself! I am down 9.5 pounds in 31 days! I really was dreading that I would have only lost 2 more pounds. I am so proud of what I have done so far, even if no one else is. I'm doing this for a better me. The rest is, as they say, is gravy.
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81.7 kg
Lost so far: 4.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 32.15g | Prot: 78.67g | Carbs: 143.80g.
Breakfast: Icelandic Provisions Coconut Skyr. Lunch: Great Value String Cheese . Dinner: Yi Pin Duck Sauce, Annie Chun's Chinese Chicken Noodle Soup, Steamed or Boiled Shrimp, Red Robin Steamed Veggies, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Rothbury Farms Cheese Garlic Croutons. more...
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Losing 1.3 kg a Week
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