Weigh In record (no journal entry) for 02 April 2021
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 54.77g | Prot: 75.79g | Carbs: 48.46g.
Breakfast: Café, Sadia Mussarela, Bimbo Rap10 Integral. Lunch: Quiabo Cozido, Ovo Frito, Tomates, Pimentão Verde, Copacol Filezinho de Frango Sassami. Dinner: Omelete (pizza). Snacks/Other: Doce de Côco, Maçã. more...
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Losing 0.7 kg a Week
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