Weigh In record (no journal entry) for 01 April 2021
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57.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 90.07g | Prot: 112.36g | Carbs: 162.43g.
Breakfast: Marmelade, Banane, Sweet Valley Cranberries, Ener Bio Basis-Müsli, Gekochtes Ei, Milsa Skyr Himbeer-Cranberry, Eierkuchen. Lunch: Pesto, Grünländer Mild & Nussig, Erasco Kartoffel Cremesuppe. Dinner: Quantum Leap Fitness ISO Whey Kokos. Snacks/Other: Knabsi Königliche Nussmischung, Ei, Eiweiß, Magerquark, Moser Roth Feine Ostereier Knusper Nugat, Küchenmeister Frikadellen-Bällchen. more...
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Losing 0.1 kg a Week
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