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adriks111141
Journal
02 Apr 21
adriks111141's Journal, 02 Apr 21
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Weigh In record (no journal entry) for 02 April 2021
56.9 kg
Lost so far:
0.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2021:
276 kcal
Fat: 12.15g | Prot: 14.88g | Carbs: 26.26g.
Breakfast:
Бутерброд с Красной Рыбой.
Lunch:
Сырный Суп с Курицей.
more...
1400 kcal
Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
Gaining 1.4 kg a Week
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adriks111141's Weight History
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