Weigh In record (no journal entry) for 02 April 2021
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68.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 73.30g | Prot: 81.29g | Carbs: 179.97g.
Breakfast: Zenú Salchicha Tradicional , Tortilla Integral, Café con Leche, Huevo Revuelto. Lunch: Arroz Integral (de Grano Largo, Cocido), Manzana Roja, Mangos, Fresas, Lechuga, Bagre. Dinner: Queso Costeño, Plátano Maduro Hervido. Snacks/Other: Almendras, Papaya, Latti Yogurt Descremado Light (150g). more...
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Losing 0.5 kg a Week
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mayerlinc's Weight History
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