Weigh In record (no journal entry) for 02 April 2021
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79 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 72.18g | Prot: 63.89g | Carbs: 173.56g.
Breakfast: Clara de Ovo, Omelete ou Ovos Mexidos, Manteiga (com Sal), Wickbold do Forno Pão Integral. Lunch: Madero Cheeseburger Clássico, Mel, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Quaker Aveia em Flocos Finos, Banana Prata. Dinner: Yoki Pipoca Premium. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 0.6 kg a Week
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