Weigh In record (no journal entry) for 02 April 2021
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 56.84g | Prot: 130.87g | Carbs: 157.94g.
Breakfast: Té Matcha, Mi Tierra Aceite de Coco, Garden House Hidrolageno Q10, Compota, Loncoleche Yoghurt Protein . Lunch: Super Salmon Filete en Trozos de Salmón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano, Loncoleche Yoghurt Protein Shot , Té Verde, Castillo Pate Ternera, Selz Galleta de Arroz. Snacks/Other: Selección Café Instantáneo Sabor Vainilla , Tostaduria Talca Almendras, SportLab Iron Bar, Loncoleche Yogurt Protein Sabor Frutilla. more...
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2349 kcal
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Exercise:
Tren superior/Abdomen - 30 minutes, Trote con Sprint - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Jessica Sepulveda Bravo's Weight History
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