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1 Saat ağırlık spor yapıldı 1000 kalori yakıldı👍🏼💪🏻💪🏻
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 70.04g | Prot: 51.07g | Carbs: 112.77g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Etli Ekmek, Fıstıklı Baklava, Dondurma, Yoğurt Çorbası, Etli Pilav. more...
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2337 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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denizkuşlari's Weight History
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