Weigh In record (no journal entry) for 02 April 2021
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62.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 83.23g | Prot: 83.21g | Carbs: 149.91g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Earthbound Farm Organic Blueberries. Lunch: Almond Butter, Granny Smith Apples, Tomatoes, Cedar's Whole Wheat Wraps, Earthbound Farm Organic Baby Arugula, Chicken of the Sea Solid White Albacore Tuna in Water, Colavita Balsamic Vinegar of Modena. Dinner: Sweet Red Peppers , Almonds , Cooked Broccoli, Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Sola Deliciously Seeded Bread, Earthbound Farm Organic Blueberries. more...
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1763 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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 Comments
Thank you for your support!! ❤
02 Apr 21 by member: Toni2c14
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Toni2c14's Weight History
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