Weigh In record (no journal entry) for 02 April 2021
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 33.25g | Prot: 48.50g | Carbs: 233.35g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: All Seasons Breakfast-Topper Fresh Morning, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Knoblauch. Dinner: Sehriye Corbasi, Red Bull Energy Drink, Harry Vollkorn Urtyp (62g), Sehriye Corbasi. more...
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Losing 6.3 kg a Week
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