EastwoodCL's Journal, 02 Apr 21

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Weigh In record (no journal entry) for 02 April 2021

92.3 kg Lost so far: 3.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

2089 kcal

Fat: 101.69g | Prot: 110.05g | Carbs: 187.48g. Lunch: Siyah Zeytin, Haşlanmış Yumurta, Pınar Hindi Göğüs Füme, Tam Buğday Ekmeği. Dinner: Körpe Piliç Acılı Kebap, Dost Tam Yağlı Yoğurt, Tam Buğday Ekmeği, Mutfağım Dana Hamburger Köftesi . Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...

3024 kcal

Exercise: Body Pump - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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EastwoodCL's Journal, 02 Apr 21

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EastwoodCL's Weight History