Weigh In record (no journal entry) for 02 April 2021
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80 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 104.92g | Prot: 87.42g | Carbs: 298.79g.
Breakfast: Bakmi, Sawi Dimasak (dari Segar), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tahu, Sari Roti Roti Tawar (1). Lunch: Tahu, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Tempe Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Bakwan, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). more...
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steady weight
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gitowaluyo's Weight History
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