Weigh In record (no journal entry) for 02 April 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 61.36g | Prot: 144.65g | Carbs: 276.52g.
Lunch: Esselunga Tonno al Naturale, Petti Sugo con Basilico, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Garofalo Mafalda Corta Integrale. Dinner: CREA Orata Fresca, Filetti, Smart Riso Basmati, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: J. D. Gross Cioccolato Fondente 85% Cacao, Esselunga Albume d'uovo Pastorizzato, Novi Crema Novi 45% Nocciole, Prozis Instant Oats. more...
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Gaining 2.8 kg a Week
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