Weigh In record (no journal entry) for 01 April 2021
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54.3 kg
Lost so far: 5.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 68.23g | Prot: 101.56g | Carbs: 222.18g.
Lunch: 桂冠 蕃茄肉醬義大利麵. Dinner: 烤魚, 荷包蛋, 全家 泰式綠咖喱. Snacks/Other: 7-11 香辣大雞排, 早安美芝城 皇家奶茶. more...
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steady weight
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