Weigh In record (no journal entry) for 02 April 2021
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 7.36g | Prot: 35.04g | Carbs: 71.58g.
Breakfast: Aalbessen, AH Magere Franse Kwark, Quaker Havermout (40g). Lunch: Feta Kaas, AH Tomaat, AH Rauwkost Radijs, AH Komkommer Rauwkost, AH Rauwkost Paprika. Snacks/Other: AH Biologisch Rijstwafels. more...
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steady weight
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