Weigh In record (no journal entry) for 02 April 2021
|
56 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 28.30g | Prot: 54.72g | Carbs: 115.49g.
Breakfast: Lorlu Karışık Sebzeli Hindi Fümeli Omlet, Ceviz, Ülker Altınbaşak Çörekotlu Kinoalı , Gün Kurusu. Lunch: Nescafe Sade, Magnolia. Dinner: Mantarlı, Sebzeli, Tavuklu Karabuğday Pilavı, Haşlanmış Derisiz Tavuk But, Ev Yapımı Yoğurt, Yeşil Acı Biber, Pişmiş Havuç, Pişmiş Olgun Soğan, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
|
1918 kcal
|
Exercise:
Running - 7/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Sabah - 42 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bukalemunn's Weight History
|