Weigh In record (no journal entry) for 02 April 2021
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65.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.70g | Prot: 83.09g | Carbs: 138.19g.
Breakfast: Zucchero, Latte Parzialmente Scremato, Prozis Burro di Arachidi Caramel Smooth, Mulino Bianco Pan Bauletto Rustico. Lunch: Avocado, Philadelphia Philadelphia, Salmone Affumicato, Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica. Dinner: Olio Extra Vergine di Oliva, Hero Miele , Lidl Straccetti di Pollo , Riso Basmati. Snacks/Other: Perugina Pistacchio Croccante, Mulino Bianco Galletti. more...
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1960 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jaqueline de luca's Weight History
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