Weigh In record (no journal entry) for 02 April 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 107.46g | Prot: 64.99g | Carbs: 166.59g.
Breakfast: Butter, BackWerk Butter-Hefezopf. Lunch: Nordholmer Heringsfilets in Joghurtsoße, Pellkartoffeln. Dinner: Gurke (mit Schale), Tomaten, Aldi Ziegenkäse in Scheiben, Edeka Ziegenfrischkäsetaler, Grafschafter Roggenmischbrot. Snacks/Other: Gin Tonic, Dextro Energy Traubenzucker, GutBio Sesamriegel. more...
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2800 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour, Golf (walking) - 1 hour and 30 minutes, Vacuuming - 1 hour, Apple Health - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Mimpelchen's Weight History
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