Weigh In record (no journal entry) for 02 April 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.21g | Prot: 32.49g | Carbs: 47.67g.
Breakfast: Cottage Cheese, Green Olives, Tomatoes, Boiled Egg, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Olive Oil , Garlic , Canned Tuna, Whole Wheat Spaghetti. more...
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Losing 0.3 kg a Week
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