Weigh In record (no journal entry) for 02 April 2021
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.19g | Prot: 79.84g | Carbs: 149.78g.
Breakfast: Яичница, Белый Хлеб, Кофе с Сахаром. Lunch: Белый Хлеб, Плов со Свининой. Dinner: Плов со Свининой. Snacks/Other: Nestle Батончик Фитнес, Кофе с Сахаром. more...
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Losing 2.1 kg a Week
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lyakina-1987's Weight History
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