Weigh In record (no journal entry) for 02 April 2021
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 60.38g | Prot: 76.19g | Carbs: 23.79g.
Breakfast: Nespresso Koffie, Lidl Koolhydraatarm Brood, Lidl Eiersalade. Lunch: Lidl Eiersalade, Lidl Koolhydraatarm Brood. Dinner: Zaanse Mayonaise, Komkommer, AH Ijsbergsla, Kipfilet (Gekookt, Gebakken), Atkins Tortilla Wraps , Honig Kippensoep. Snacks/Other: Dulano Mini Salami Pikant, Nespresso Koffie, Dulano Mini Salami. more...
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Losing 0.9 kg a Week
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bonnydenise's Weight History
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