Weigh In record (no journal entry) for 02 April 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 46.47g | Prot: 77.12g | Carbs: 226.65g.
Breakfast: Hati Ayam, Bubur Ayam. Lunch: Tumis Buncis, Tempe Orek, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Goreng Udang. Snacks/Other: Teh Kotak Teh Kotak, Teh Kotak Teh Kotak, Es Teh, Kartika Sari Pisang Bolen. more...
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Losing 7 kg a Week
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naddnadd89's Weight History
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