Weigh In record (no journal entry) for 02 April 2021
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134 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 32.69g | Prot: 38.38g | Carbs: 271.89g.
Breakfast: Chamomile Tea. Lunch: Coca-Cola Coca-Cola (Lata), Cooked Corn (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Beets (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten), Spaghetti, Chicken (Breaded and Fried) . Dinner: Granvita Avena 100% Natural e Integral, Apple, Banana, Danone Yoghurt Natural. Snacks/Other: Epura Agua. more...
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4214 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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Aseret27's Weight History
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