Weigh In record (no journal entry) for 02 April 2021
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72.3 kg
Lost so far: 9.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 50.60g | Prot: 71.33g | Carbs: 107.67g.
Breakfast: Aldi Nord Belgischer Dorfkäse, Wasa Knäckebrot Ballaststoffe, GutBio Reiswaffeln ohne Salz, Milsani Speisequark 20%, Cappuccino, Du darfst Marmelade. Lunch: Kaufland Frischkäsezubereitung Light, Gemüse, Aldi Nord Belgischer Dorfkäse, Bio Körnersemmeln. Dinner: K-Classic Pfannengemüse Italienische Art, K-Classic Schlemmerfilet Italiano. Snacks/Other: REWE High Protein Pudding Schoko, Äpfel. more...
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2165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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abarth mieze's Weight History
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