Weigh In record (no journal entry) for 02 April 2021
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68 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 24.60g | Prot: 37.49g | Carbs: 56.47g.
Breakfast: Aldi Schouderham, AH Fricandeau, Wasa Vezelrijk Cracker, Slankie Smeerkaas 20+. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Bruine Bollen, Broccolisoep. more...
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Losing 1.4 kg a Week
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