Weigh In record (no journal entry) for 02 April 2021
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.24g | Prot: 90.96g | Carbs: 190.59g.
Breakfast: Il Fior di Loto Biscotti Rustici Bio, Soya e Natura Latte di Soia, Scotti Gallette di Riso , Formaggio Naturale, Save Natural Old Fashioned Peanut Butter, Mornflake no Sugar Added Granola Fruit Nut And Seed, Banana. Lunch: Limonata o Gazzosa, Anacardi, Aperit Hummus di Ceci Crudo, Sedano, Carote, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound), Maionese o Condimento per Insalata e Pomodoro. Dinner: Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milk Panna Acida, Sciroppo, SZ Maltitolo, Brezzo Miele , Freshona Sauerkraut in White Wine, Творог 0%, Granarolo Latte Scremato Magro 0% di Grassi, Mela. more...
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679 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 19 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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