Weigh In record (no journal entry) for 02 April 2021
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70.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.41g | Prot: 35.32g | Carbs: 66.43g.
Breakfast: Arla Lactofree Magere Kwark. Elevenses: Gekookt Ei, Arla Yoghurtdrink. Lunch: Jumbo Zuivelspread Bieslook Light, Meergranenbrood. Tea: Pink Lady Appels. more...
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steady weight
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