Weigh In record (no journal entry) for 02 April 2021
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 27.37g | Prot: 110.04g | Carbs: 181.75g.
Breakfast: Hero Marmellata Light Albicocche, Sondey Gallette di Riso con Cioccolato Fondente, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Matt Le Farro Bio, Petto di Pollo, Carne, Alce Nero Piselli Surgelati. Dinner: Artebianca PanPiuma Integrale, Milbona High Protein Raspberry Pomegranate, Pane Integrale, Pomodori Ciliegini, Fior Fiore Coop Funghi Champignon Italiani. Snacks/Other: Dole Banana, Caffè (Espresso). more...
|
|
2029 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Running (jogging) - 5/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|