Weigh In record (no journal entry) for 24 December 2013
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147.3 kg
Lost so far: 17.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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3190 kcal
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Fat: 136.59g | Prot: 238.78g | Carbs: 259.32g.
Breakfast: Clémentines. Lunch: Pain Blanc, Gü Cheesecake, Gü Cheesecake, Entrecôte, Salade Verte. Dinner: Châtaigne, Chapon, Escargots, Viande de Sanglier, Lidl Terrine de Poisson, Crevettes, Huîtres, Odyssée Rillettes de Thon, Axodiet Toast Nature. Snacks/Other: Fleury Michon Blanc de Poulet Rôti, Noix, Clémentines, Figues Sèches. more...
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5630 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.7 kg a Week
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